Celebrating American Heart Month and Black History Month

Welcome to the
Resource Newsletter

The Newsletter is a quarterly newsletter aimed at introducing you to some of the best and newest well-being resources in Snohomish County. Four times a year, we’ll deliver some of the latest or most timely resources in Snohomish County straight to your inbox. We hope these regular updates help you or your clients find the resources you need to be happier and healthier. You can always find additional resources by following us on Facebook or visiting

Our 2022 Impact

February is Heart Month and
Black History Month


February is both Heart Month and Black History Month, both are important and well-timed topics for this month because People of Color are disproportionately impacted by heart disease. Heart disease is the leading cause of death for men and women, but women of color have an even greater risk. Statistics show that People of Color have higher rates of high blood pressure, obesity and diabetes – common conditions that increase the risk of cardiovascular disease. So, what can be done to decrease the risk?

Be active

Eat well

Check your blood pressure

Understand your blood sugar numbers

Know your cholesterol levels

Avoid smoking and vaping

Follow your doctor’s recommendations

Together, we can show our support by wearing red and bringing awareness to heart disease for February 3 – National Wear Red Day. Learn more by visiting Life’s Essential 8 | American Heart Association and for more resources, check out

Check out our Community Partners for Free Events and Resources geared towards heart and whole-person health:

Healthy Eating:

Mindful Connections – Online (Stilly Valley Health Connections)
Somatic Stress Relief (Stilly Valley Health Connections)

Check Out The Latest from PIHC:

PIHC Attends MLK Day


The PIHC Team participated in the MLK Celebration March and Rally
Friday, Jan. 13th. 

Our Programs

Our programs reflect our mission in the community. Learn more about our programs and how you can get involved.