Recommended Stress and Mental Health Videos

Covid-19 Stress Management

Meditation & Mindfulness

Exercise with the Snohomish County YMCA

Gael at Everett YMCA – get up and move workout, 9 minutes

Heather at Stanwood YMCA – a Barre workout, 8 minutes

Melinda at Mukilteo YMCA – Relaxation after sitting a long time, 10 minutes

Sara at Mill Creek YMCA – an upbeat and fun workout, 22 minutes